6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Wednesday’s Training – 12/9/15

December 08, 2015

jokerlunges

 

 

 

 

 

 

Skill/Strength

Power Snatch – Athlete must know or estimate 1rm
Warm up sets
2 sets @ 50% rest 1 min between
Set 1 @ 80% x 3 reps
Set 2 @ 85% x 3 reps
Set 3 @ 90% x 3 reps
Rest 2 minutes between

WOD
5 RFT
8 x Front rack lunges 95/65
6 x push press 95/65
4 x burpees over bar

Cool Down
Coaches Choice

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