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Wednesdays Training – 1/27/16

January 27, 2016

Skill/Strength
Snatch – Pull + Snatch

Disregard weight.
Focus on mechanics.
8×1
1 rep= from the ground pull+eccentric back to ground+full snatch

WOD
EMOTM for 15 minutes

Odd – 3 x push press (60% of 1 RM; default to 135/95)
Even – 3 x front squats (same weight)

Cool Down
Coaches Choice

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