6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Wednesday’s Training – 12/30/15

December 29, 2015

Skill/Strength
Snatch Complex 6×1
1) Power Snatch
2) Hang Squat Snatch
3) Squat Snatch
rest 2 minutes between sets

WOD
3RFT
20 x front squats 95/65
10 x hspu

Cool Down
Coaches Choice

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