6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Wednesday’s Training – 12/23/15

December 22, 2015

Skill/strength
Strict Press (use racks for those going heavy)
Warm up and work up to a heavy 3 rep.

WOD
10 min AMRAP
1 bear complex 135/95
2 bar facing burpees
12 hollow rocks

Core/Cool Down
Coaches Choice

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