6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Wednesday’s Training – 1/13/16

January 13, 2016

Skill/Strength

Push Press
Warm Up set @ 50%
Set 1 @ 50% x 10
Set 2 @ 60% x 8
Set 3 @ 70% x 6
Set 4 @ 75% x 4
Set 5 @ 85% x 2
Set 6 @ 90% x 1

WOD
5 RFT
20 x dubs (3:1)
5 X pullups
10 x back rack lunges 95/65
15 x hr pushups

Cool Down
Coaches Choice

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