6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Tuesday’s Training – 1/5/16

January 04, 2016

Skill/Strength
Deadlift
warm up set – 50% or less
Set 1 @ 50% x 10
Set 2 @ 60% x 8
Set 3 @ 70% x 6
Set 4 @ 75% x 4
Set 5 @ 85% x 2
Set 6 @ 90% x 1

WOD
4 RFT
100′ Farmers Carry (short distance of gym down and back)
15 x box jumps 24/20

Cool Down
Coaches Choice

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