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Pasco, Washington 99301
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Tuesday’s Training – 12/8/15

December 07, 2015

arnold deadlift

 

 

 

 

 

Skill/Strength

Deadlift – athlete must know or estimate 1rm
Warm up sets
2 sets @ 50% (5-10 reps)rest 1 min between
Set 1 @ 80% x 3 reps
Set 2 @ 85% x 3 reps
Set 3 @ 90% x 3 reps
Rest 2 min between

15 min AMRAP
3 x ring dips
6 x KB High Pull 70/55
9 x wall balls 20/14

Cool Down
Coaches Choice

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