6413 Burden Blvd.
Pasco, Washington 99301
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Tuesdays Training – 1/26/16

January 24, 2016

Skill/Strength
Deadlift
warm up @ 50 %

Set 1@50%x10
Set 2@60%x8
Set 3@70%x6
Set 4@75%x4
Set 5@85%x2
Set 6@90%x1

WOD
15 min AMRAP
20 x wall balls (20/14)
20 x abmats

Cool Down
Coaches Choice

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