6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Tuesday’s Training – 12/29/15

December 28, 2015

Skill/Strength
Deadlift 10-8-6-4-2-1
Warm Up Set @ 50%
Set 1 @ 50% x 10 reps
Set 2 @ 60% x 8 reps
Set 3 @ 70% x 6 reps
Set 4 @ 75% x 4 reps
Set 5 @ 85% x 2 reps
Set 6 @ 90% x 1 rep

WOD
5 min AMRAP
15 x KB Swings 70/55
10 x burpees
rest 3 minutes
5 min AMRAP
10 x box jumps 24/20
5 x chin ups

Cool Down
Coaches Choice

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text