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Pasco, Washington 99301
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Tuesday’s Training – 12/15/15

December 14, 2015

Skill/Strength
Deadlift
2@50% (5-10 reps)
Rest 1 min between warm up sets
3@80%
3@85%
3@90%
Rest 2 min between work sets

WOD
5RFT
Farmers Carry (short distance of gym twice)
50 x dubs (3:1)
5 x HSPU

Progressions:
HSPU to Standing Dumbbell Shoulder Press

Core/Mobility/Cool Down
Coaches Choice

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