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Pasco, Washington 99301
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Tuesday’s Training – 12/1/15

November 30, 2015

deadlift300

 

 

 

 

 

 

 

 

 

 

Skill/Strength

Sumo Deadlifts
5×5
rest 2 minutes between sets

WOD
Partners (I Go/You Go, each partner does 5 rounds)
5RFT
250m row
5 power cleans 155/115

Core/Cool Down
Coaches Choice

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