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Pasco, Washington 99301
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Thursday’s Training – 2/4/16

February 03, 2016

Skill/Strength
Goat Work
12 minutes to work a weak area.

WOD
Partners
16 min amrap
Partner 1 rows 500m
Partner 2 completes as many rounds as possible of
5 x pushups
10 x squats
15 x abmats

Swap back and forth. Score is total rounds of bodyweight circuit completed.

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