6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Thursdays Training – 1/28/16

January 27, 2016

Skill/Strength
EMOTM 10 minutes
10 x pushups

WOD
For Time
30 x box jumps
60 x russian kb swings 55/35
90 x air squats

Cool Down
Coaches Choice

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