6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Thursday’s Training – 12/3/15

December 02, 2015

gabby

 

 

 

 

 

Skill/Strength

Strict Chin Ups
5×5
Strict Toes to Bar
5×5

WOD
12 min AMRAP
1 lap around gym
10 pushups
10 airsquats

Core/Cool Down
Coaches Choice

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text