6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Thursday’s Training – 12/17/15

December 16, 2015

Skill/Strength
Weighted Dips
5×3 – (bumper plate in lap, weighted vest, dumbbell between feet)

Waiter Walks
6x50m

WOD
EMOM for 10 min
5 x box jumps 24/20
10 x abmats

Core/Mobility
Coaches Choice

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