6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Thursday’s Training – 1/14/16

January 13, 2016

Thursday
Skill/Strength

Rope Climbs
– accumulate 8 climbs per athlete

WOD
Partners of 2-3
21-15-9
Calorie Row
Burpees
AbMat Situps

Cool Down
Coaches Choice

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