6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Thursday’s Training – 11/19/15

November 18, 2015

rowingmuscles

 

 

 

 

 

 

 

 

Skill/Strength
Partners
Row 1,000m each

WOD
EMOM 6 minutes
2 x KB clean & jerks 55/35 1 each arm
2 x box jumps 24/20
Rest 2 minutes
EMOM 4 minutes
2 x KB snatches 1 each arm
2 x burpee box overs

Core/Mobility
Coaches Choice

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