6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Thursday’s Training – 10/22/15

October 21, 2015

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Thursday

Skill/Strength
5 x 1 minute planks
1 minute rest between.

WOD
2 RFT
50 x abmats
Run 1200m

Core/Cool Down

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