6413 Burden Blvd.
Pasco, Washington 99301

Saturday Team WOD

November 06, 2015












“Synchronized Saturday”

Team WOD [3
team members]
400m Run
25 synchronized burpees
200m Run
50 synchronized wall balls 20/14
100m Run
75 synchronized box jumps (step-ups)(24/20)

On the synchronized exercises each partner is responsible for the listed number of reps. Everybody runs together!

See ya tomorrow!!!!!

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