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Saturday Team WOD – 12/5/15

December 03, 2015

partnerwod

 

 

 

 

 

 

 

 

 

 

Team WOD (3 person teams)

AMRAP 20 minutes of:       Scaled AMRAP 20 minutes of:
10 Push Press 95/65            10 DBell Press (you choose)
10 KB swings 55/35              10 abmat situps
10 Box Jumps 24/20            10 Box Step Ups 24/20

I go/you go format:

Athlete 1 completes one full round then tags Athlete 2 in and so forth. Each round that is completed by an athlete counts towards score so keep it moving.

 

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