6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Saturday Team WOD – 12/19/15

December 18, 2015

grinch

 

 

 

 

 

“Grinch”

Teams of 2 (equal work)

50 Walking Lunge Steps
20 Pull-ups
50 Box Jumps (20″)
20 Double Unders
50 Ring Push-ups
20 Knees-to-Elbows
50 Kettlebell Swings (55#/35#)
20 AbMat Sit-ups
50 Medicine Ball Cleans (20#/14#)
20 Push Press (95/65)
50 Wall Balls (20#/14#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text