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Pasco, Washington 99301
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Saturday Team WOD – 12/12/15

December 11, 2015

Teams of 2

100 wall balls 20/14

Every 10 reps do 5 burpees.

100 pushups

Every 10 reps do 10 Dubs

run 200m together

100 KB Swings 70/55

Every 10 reps do 1 pullup.

100 Abmats

Every 10 reps do 2 hspu.

 

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