6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Saturday Team WOD – 11/21/15

November 20, 2015

team-wod

 

 

 

 

 

 

3-person Team WOD*

“Tombstone”

210 Double Unders

60  Burpees

180 Wall-Ball Shots (20/14)

60 Pull-ups

150 KB Deadlifts (70/55)

60 Sit-ups

120 Kettlebell Swings (70/55)

60 Box Jumps (24/20″)

run 400m together to finish

 

For Time

*Equal work required

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