6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Events and Announcements

Whole Life Challenge

Ok ATCF family- we’ve been talking about it and here’s the official link to the Whole Life Challenge we will be doing in September (Official kickoff is September 13th)!!!  We will a couple information sessions on 9/2/14 @ 11:15 AM & 9/3/14 @ 7 PM  and One last info session...
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Join Team AegisTeam CrossFit and start the Whole Life Challenge!

Ok ATCF family- we’ve been talking about it and here’s the official link to the Whole Life Challenge we will be doing in September (Official kickoff is September 13th)!!!  We will a couple information sessions and a Kickoff Party on Saturday September 6th at 11 am-...
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Next Foundations Starts Monday 8/18/14

Are you new to CrossFit??? Know someone who is and is ready to get started??? Next Foundations Classes start on August 18th-Only a few openings left- so if you’re new to CrossFit, this class is for you or someone you know !! 6 Classes – 2 weeks on Monday, Wednesday...
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Lift More OLY 2 day Seminar and Bonus Gymnastics

  Each Seminar Covers: Weightlifting theories and practices • Progressions practicing bar path and key positions to produce maximum force• Cues to build kinesthetic awareness• Proper technique for more efficient movement • Drills to improve strength and reinforce technique •...
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Camp Patriot 4th of July Fun Run

http://www.camppatriotfunrun.org/ WHERE: New Course! Start & Finish @ Gesa Stadium6200 Burden Bvd, Pasco, WaWHEN: July 4th, 2014 @ 8am, 100 pound Club 7:30amPRICE: $35 Adults, $25 Kids* (*12 & under) FREE T-Shirt Included & ticket to July 3rd Dust Devils Baseball Game...
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CPR & First Aid Certification

https://trial-2e88eab7.sites.zenplanner.com/event.cfm?CALENDARTYPE=Event&SKIP=false&eventId=DD7EFAA2-CECD-403D-B523-89E3B014EF99&FRAME=false Would you know what to do in a cardiac, breathing or first aid emergency? The right answer could help you save a life. With an...
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Renegade Rage

  www.renegaderage.com     ATCF / NSX CrossFit and CrossFit UnRestrained are Proud Sponsors of this event benefitting the Tri-City Union Gospel Mission!!The Renegade Rage is a course of the roughest terrain along the Columbia River with demanding obstacles for the...
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KIDS FITCamp

 IT’S BAAAAACK!!!!!!Beginning June 23rd Kids FITCamp returns to Aegis Team Crossfit!!!   8 Weeks of Learning Functional Fitness and Athletic Development in a    Fun Supportive Environment!!   Sign up is at the front desk or send Coach Angie an email at :...
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Lift More Olympic Seminar and Gymnastics Clinic July 5-6

  Are you looking to hit PR’s and gain a better understanding of Olympic lifts? Let us help you start the 2014 season off right with International Lift More Olympic training camps. Join us July 5th and 6th at Aegis Team CrossFit and hit new PR’s!!!!  The camps are run...
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