6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming Monday July 24th

July 22, 2017

Skill/Strength

3 RNFT:
2 strict shoulder press (go heavy)
:20 chin over bar hold

WOD

“Kelly”
5 RFT:
400m run
30 box jumps 24/20″
30 wall balls 20/14lb

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