6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming July 28th

July 27, 2017

Skill/Strength

3 rounds for quality

accumulate 30 seconds L-sit hold

max unbroken ring dips

WOD

3 rounds

20 front squats 135/95

*rest 1 minute between rounds

– rest 2 minutes –

For Time

10-9-8-7-6-5-4-3-2-1

bar facing burpees

* complete 5 pullups after every set of burpees

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