6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming July 27th

July 26, 2017

Skill/Strength

prep for partner wod

WOD

Partner WOD

For Time:

1000m row (sub 800m run)

50 hspu

50 oh squats 95/65

500m row (sub 400m run)

50 burpee box overs 24/20

50 oh squats 95/65

  • share reps however you like
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