6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming July 26th

July 25, 2017

Skill/Strength

Push press + push Jerk + split Jerk
Work up to a heavy complex for today (10 min time cap), then complete a 6 min EMOM x 1 complex

WOD

For time:
20 KB shoulder to overhead 53/35lbs
21 wall balls 20/14lbs
20 KB shoulder to overhead 53/35lbs
15 wall balls 20/14lbs
20 KB shoulder to overhead 53/35lbs
9 wall balls 20/14lbs

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