6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming August 8th

August 07, 2017

Running Clock

@00:00

3 rounds

400m run

5 strict pullups

10 burpees

@20:00

12 min EMOM

2 squat cleans 225/185

@40:00

8 min amrap

5 deadlifts 225/185

30 double unders

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