6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming August 7th

August 06, 2017

Skill/Strength

Back Squats

10 minutes E2MOM

5 reps @ 70-80% of 1RM

WOD

12 minute AMRAP

2 bear complex 135/95

4 toes to bar

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