6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming August 4th

August 03, 2017

Skill/Strength
Front Squat
establish 1 rep max front squat

WOD
4 minute amrap
2 clean & jerks 185/125
4 pullups
rest 2 minutes
4 minute amrap
3 rope climbs
6 back squats 185/125

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