6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming August 2nd

August 01, 2017

Skill/Strength
Deadlift
establish 1 rep max

WOD
14 min amrap
6 pistols (alternating)
6 power snatches 95/65
12 box jumps 24/20

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