6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming August 1st

July 31, 2017

Skill/Strength

3 RNFT

8 pistols (alternating)

4 chest to bar pullups

24 double unders

WOD

10-20-30-20-10

wall balls 20/14

hollow rocks

russian kb swings 70/53

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text