6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming August 11th

August 10, 2017

Skill/Strength

Front Squats

5×5 pause squats ( 3 second hold at bottom) @ 65% of 1 RM

  • no more than 2 minutes rest between sets

WOD

12 EMOM

2 burpees

2 full snatch 135/95

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