6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Programming August 10th

August 09, 2017

Skill/Strength

5 rounds for quality

accumulate 30 seconds L-Sit hold on parallettes

max unbroken set of strict toes to bar

WOD

15 rounds

50m sprint

10 second rest in between

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