6413 Burden Blvd.
Pasco, Washington 99301
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Mondays Training – 2/1/16

January 31, 2016

Skill/Strength
OH Squat
warmup at 50%
set 1@50%x10
set 2@60%x8
set 3@70%x6
set 4@75%x4
set 5@80%x2
set 6@90%x1

WOD
6 min amrap
5 x chest to bar pullups
5 x kb snatch 55/35 (left + right = 1)

rest 4 minutes

4 x hspu
8 x box jumps 24/20

Cool Down
Coaches Choice

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