6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Mondays Training – 1/25/16

January 24, 2016

Skill/Strength
Front Squats
warm up @ 50%

Set 1@50%x10
Set 2@60%x8
Set 3@70%x6
Set 4@75%x4
Set 5@85%x2
Set 6@90%x1

WOD
7RFT
5 x power cleans 155/105
5 x hspu (sub 10 pushups or 10 DB Press)
20 x dubs (3:1)

Cool Down
Coaches Choice

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