6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Monday’s Training – 1/4/16

January 03, 2016

Skill/Strength Front Squats – athlete must know or estimate 1 rm warm up set – 50% or less Set 1 @ 50% x 10 Set 2 @ 60% x 8 Set 3 @ 70% x 6 Set 4 @ 75% x 4 Set 5 @ 85% x 2 Set 6 @ 90% x 1 WOD 5 min AMRAP 8 x pullups 16 x wall balls 20/14 rest 5 minutes 5 min AMRAP 8 x push press 95/65 16 x double unders (3:1) Cool Down Coaches Choice

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