6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Monday’s Training – 12/21/15

December 21, 2015

MONDAY

Skill/Strength
Back Squat
Warm up and work up to a heavy double.

WOD
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 squats

Core/Cool Down
Coaches Choice

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