6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Mondays Training – 12/14/15

December 14, 2015

Skill/Strength
OH Squats
2@50% (5-10 reps)
Rest 1 minute between warm up sets
3@80%
3@85%
3@90%
Rest 2 minutes between work sets

WOD
3RFT
10 x full snatch (95/65)
15 x burpees

Progressions:
Full Snatch to Power Snatch + OH Squat

Core/Mobility
Coaches Choice

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