6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Monday’s Training – 1/18/16

January 18, 2016

Skill/Strength

Back Squats
warmup set @ 50%
set 1 50%x10
set 2 60%x8
set 3 70%x6
set 4 75%x4
set 5 85%x2
set 6 90%x1

WOD
15 minute amrap
15 x box jumps 24/20
10 x push press
5 x ring dips (sub box dips)

Cool Down
Coaches Choice

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