6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Monday’s Training – 1/11/16

January 10, 2016

Skill/Strength

OH Squats
Warm Up set @ 50%
Set 1 @ 50% x 10
Set 2 @ 60% x 8
Set 3 @ 70% x 6
Set 4 @ 75% x 4
Set 5 @ 85% x 2
Set 6 @ 90% x 1

WOD
10 min AMRAP
5 x hspu
10 x t2b
15 x kb swings 70/55 (russian)

Cool Down
Coaches Choice

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text