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Monday’s Training – 10/9/15

November 09, 2015

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Monday
Skill/Strength
OH Squat
5×5

WOD
21-15-9
Power Clean 95/65
Bar Facing Burpees

Core/Mobility
Coaches Choice

Coach Shane’s Tip:

Skill/Strength

Focus on technique and proper squatting mechanics with these today. Squeeze down into your squat and squeeze back up. Dropping fast into these without good stable shoulder engagement will be a recipe for failure so be mindful.

WOD

Hook grip that bar and rip these power cleans out!!!! This a perfect WOD to use that hook grip I preach about so often. Once those are out of the way it’s time to hit the floor and move through those burpees. Find a pace that keeps you moving without redlining in the round of 21 but pick up the pace in the round of 15 and 9 and challenge your limits!!!

Have a great day gang!

Shane

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