6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Lite Programming Sept. 12th & 14th

September 12, 2017

Tuesday 

00:00-10:00

jog 50m

5 pushups

7 situps

9 squats

10:00-20:00

20 cycle crunches

:30 plank

20 situp to v-up

:30 plank

20:00-40:00

run 200m

10 box jumps

15 russian kb swings

Thursday

00:00-10:00

5 wall balls

run 50m

10 burpees

run 50m

10:00-20:00

10 gator taps

20 flutter kicks

40 penguins

20:00-40:00

8 goblet squats

10 kb push press

run 400m

 

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