6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Lite Programming July 18th & 20th

July 18, 2017

Tuesday

00:00 – 10:00

10 pushups

10 squats

10 situps

Then max distance run in time remaining

10:00 – 20:00

1 minute plank

20 penguin

10 knee raises

20:00 – 40:00

Run 100m

6 box overs

8 burpees

10 lunges

Thursday

00:00 – 10:00

3 pullups or ring rows

6 pushups

9 wall balls

10:00 – 20:00

12 cycle crunches

:30 side plank right

12 gator taps

:30 side plank left

20:00 – 40:00

5 goblet squats

Run 50m

10 Russian kb swings

Run 100m

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