6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Lite Programming August 8th & 10th

August 07, 2017

Tuesday

00:00 – 10:00

2 burpees

4 wall balls

24 jumping jacks

10:00 – 20:00

6 gator taps

12 cycle crunches

18 penguins

20:00 – 40:00

100 russian kb swings

*every minute complete 5 pushups

then

100 goblet squats

*every minute complete 10 flutter kicks

Thursday

00:00 – 10:00

Max distance run

10:00 – 20:00

:30 iron cross hold

20 situps

10 leg lifts

20:00 – 40:00

4 burpee box jumps

8 wall balls

24 pushups

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