6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Lite Programming August 29th & 31st

August 29, 2017

Tuesday 

00:00-10:00

2 burpees

4 wall balls

6 pushups

jog 200m

10:00-20:00

10 leg lifts

10 cycle crunches

1 minute plank

20:00-40:00

6 russian kettlebell swings

8 goblet squats

10 kb push press

run 400m

Thursday

00:00-10:00

20 jumping jacks

10 lunges

5 pullups or beat swings or ring rows

10:00-20:00

8 gator taps

16 penguins

:30 iron cross

20:00-40:00

run 800m

30 squats

15 hr pushups

10 hollow rocks

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