6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Lite Programming August 22nd & 24th

August 22, 2017

Tuesday

00:00-10:00

5 pushups

10 situps

15 squats

10:00-20:00

1 min plank

50m jog

2 min plank

50m jog

Rest :30

20:00-40:00

400m run

5 wall balls

10 Russian kb swings

Rest 2 minutes

Thursday

Run 5k

Or

Row 10k

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