6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

Lite Programming August 15th & 17th

August 15, 2017

Tuesday 

00:00 – 10:00

400m run

40 squats

30 situps

20 pushups

10 pullups or ring rows

10:00 – 20:00

4 gator taps

6 leg lifts

8 cycle crunches

1 min plank

20:00 – 40:00

40 jumping jacks

20 lunges

10 box dips

jog 50m

Thursday

00:00 – 10:00

3 box jumps

6 hand release pushups

9 air squats

10:00 – 20:00

10 situps

:30 plank hold

10 situps

:30 plank hold right

10 situps

:30 plank hold left

20:00 – 40:00

50m KB farmers carry

10 burpees

5 wall balls

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text