6413 Burden Blvd.
Pasco, Washington 99301
(509)412-1175

LIFT UP LUKE

December 09, 2013

GIVE 5 MINUTES OF YOUR TIME FOR AUTISM.

On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness.  This affects some our own ATCF family-so let’s show our support for Autism Awareness!!

Every family is in some way, shape, or form touched by autism. If you don’t know someone with autism, you will. Autism impacts 1 in every 88 children.

LIFT UP LUKE
Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Uniting CrossFit affiliates and athletes around the world, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.
The event is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism.

REGISTER for the EVENT

https://aegisteamcrossfitliftupluke.eventbrite.com/

THE WOD

“LUKE”
5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups
The  “Luke” workout is challenging but accessible.  We have scaling options to accommodate athletes of all abilities and experience levels.
If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved
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